Mental and Emotional Health Check-In

Just a few minutes a day to check in with yourself will help you stay connected to your mind, body and emotions and keep you at your best.

Enter your details to receive a copy of your DIY check in tool!


Self belief is the superpower to life’s success

Each step has knocked me and each step I feel like I’ve lost a piece of me.

That’s how I’ve felt through my #journey to where I am now.

Coming to the UK at the age of 7, when I was the only non English person in the school, I wanted to just #belong. For that to happen, I had to adapt, I had to be the person everyone else wanted me to be. I was young, I was eager to please, I was brought up in a #culture to be #respectful and #polite to others, so that’s what I did.

Throughout my life, that #adaptability made me into the best chameleon, I “fitted in” everywhere, I was everything everyone else wanted me to be and I loved that sense of #belonging everywhere I went.

Going to University, into new jobs and new relationships, I found myself adapting to those around me.

When I became a step #mum, I adapted again, I wanted to please, I wanted to be the person that I needed to be.

When I became a mum, I adapted again, I wanted to raise the #family that was right for everyone. As a working parent, as our relationships and family evolves, as our #children grow, as our #careers progress, we continuously adjust to meet the immediate needs. That’s natural and I take great pride in my ability to “roll with the punches”, manage #change and take on new challenges.

Don’t get me wrong, I love my life, I love my family, but I felt I was losing a piece of me every time I adapted to my ever changing life.

Then I realised I needed to #reconnect with myself, rediscover my #strengths and regain that self belief in who I was – and that I was more than good enough. This was key in driving me towards #success and #joy.

So, although being adaptable is a great trait, are you losing yourself with each step?

If this resonates, I want to help and I’m looking for volunteers to try my new course to help you discover the magic of #selfbelief – drop me a message or add a comment below if you would like to take part.

#workingparents #coaching

Professional Qualifications and Certification