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Mental and Emotional Health Check-In

Just a few minutes a day to check in with yourself will help you stay connected to your mind, body and emotions and keep you at your best.

Enter your details to receive a copy of your DIY check in tool!

Coaching Packages

Finding your way

You know something in your life just isn’t right, you might not be happy, you’re anxious, worried and you don’t know how to fix it.

Using tools and techniques to discover:

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your true priorities in life

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what the challenges are - such as confidence, resilience, self belief, mindset, health, etc.

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what’s really holding you back

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how you can overcome them

Who is it for?

Aimed at Teen, Young Adults and Parents

Duration

8 weeks intensive coaching
Ongoing support between the sessions

Timings

Evening and weekend coaching session times for those who need the flexibility (limited availability)

Getting you going

You know what you want to do, but you can’t get started. You’re stuck in a rut, you’re procrastinating, you’re overthinking all the problems. You can’t see a way of achieving your aim.

Using tools and techniques designed to:

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help you get unstuck

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overcome barriers

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gain momentum

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get you taking the actions towards achieving your goals

Who is it for?

Aimed at Teen, Young Adults and Parents

Duration

12 coaching sessions on a fortnightly basis to give you the regular assistance to find your motivation
Ongoing support between the sessions

Timings

Evening and weekend coaching session times for those who need the flexibility (limited availability)

Keeping you focused

You want to aim for something that is long term or you have several goals you want to achieve. The regular support and accountability sessions to help you achieve them

Using tools and techniques to help you:

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prioritise your aims

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understand your choices

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identify the implications to your life as a whole and create a plan and accountability to achieve the target dates

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help you take decisive action

Who is it for?

Aimed at Teen, Young Adults and Parents

Duration

9-12 months of regular coaching.
Ongoing support between the sessions

Timings

Evening and weekend coaching session times for those who need the flexibility (limited availability)

Professional Qualifications and Certification

What People Are Saying

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“Shwezin kept me on track and focused with finding a new job, asking specific questions – I found the right job for me, using the skills I wanted to use, in an area which I am so passionate about.”

Dulcie, London
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“Shwezin’s coaching sessions were at a difficult time in my life, she was great at listening, she helped me focus on my achievements rather than my limitations, encouraging me to set goals and be kinder to myself.”

Anna, London
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“The coaching sessions with Shwezin have made such a positive impact on me and my business! Each session, we would lay out some goals to achieve within the next few weeks. Having this accountability helped massively, especially where one is self-employed. I am so grateful.”

Hannah, Mid Sussex
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“Shwezin asked the right questions which got me thinking and helped in getting me to really tune into what I really wanted. I could clearly see and feel a positive difference in my behaviour.”

Uloma, London