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Mental and Emotional Health Check-In

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Learning to let go as a parent

Learning to let go as a parent

“You’re not like some of my friends’ mums” said my youngest. “In what way?”, I asked. “Their mums sit next to them when they’re doing their homework, they help them do it and make sure it gets done. You let me do my own homework.” “Which way do you prefer?” I asked....
What’s next – anxiety of teenagers

What’s next – anxiety of teenagers

As I sit in front of a young lady, she wrings her hands and looks down at the floor, I can see the #anxiety, fear and self doubt, as she struggles with the choices and decisions she wants to make for, what she believes the “rest of her life”. My client is 16 and just...
Do you know what you’re capable of?

Do you know what you’re capable of?

Do you step out of your comfort zone and stretch yourself to do more? I knew running my own #business wasn’t going to be easy. I knew I’d have to push myself to really achieve the #purpose I wanted to. But it doesn’t mean with each step I’m not nervous, #anxious and...
The pressure of the sense of duty as a parent

The pressure of the sense of duty as a parent

Do you feel the pressure of the sense of duty you have in your life? Watching the amazing celebrations of the #PlatinumJubilee this weekend, made me realise the level of expectation and duty that our Queen has had to live with for all of her life. She’s a working...